“ROWING - Experience a total body workout”.
Rowing works your heart, lungs and circulatory system and at the same time, shape and tone the muscles of your legs, back, shoulders, buttocks, arms and stomach.
You achieve all this through a wide range of motion that also improves and maintains your flexibility. And because rowing is an impact free exercise you protect your joints too.
We at Jina Life specialize in coaching beginner and experienced rowers of all ages as well as help rowers and crews prepare mentally for their races.
If you would like to learn more about our rowing coaching services contact us today